Cooking Wiser with Terri Geiser

Prep time: 15 minutes

Total time: 1:15 (includes refrigeration time)

Makes about 1 cup

Smoked Tuna Spread

There are several things to consider when selecting canned tuna. One being whether to use white (or Albacore) verses light (or usually yellowfin). White tuna is usually more expensive, slightly higher in fat and calories, and has a milder taste than light tuna.

So if you are keeping the recipe simple you might opt for white. Otherwise light tuna will hold up to a variety of other ingredients and is good for pastas or other heavier dishes.

Tuna usually comes packed in oil or water. Tuna packed in oil has a little more flavor but also has additional calories and sometimes more salt. Tuna is a good source of lean protein and omega-3 fats. One of the best things about canned tuna is it has a long shelf life. Buy several and keep on hand. 

Ingredients:

• 4 ounce packages cream cheese, softened
• 1 (4 ounces) can Tuna in water
• Dash of Liquid smoke
• ½ tablespoon dehydrated onion flakes
• 1 teaspoon lemon juice

Instructions:

In a medium bowl with lid, mix cream cheese until light and fluffy; add tuna and liquid smoke. Stir to combine. Add remaining ingredients and mix just until combined. Cover bowl and chill at least 1 hour.

Serve on toasted bread rounds

Terri’s Tips:

Optional: Season with sea salt and freshly cracked black pepper

Can use a fresh lemon, add to taste. Zest the lemon to add a pop of flavor and color

If you don’t have onion flakes in your pantry substitute a white onion, use about 2 tablespoons finely chopped.

Make it Your Own:

Top with capers, olives or sliced green onions 

Add a chopped hard-boiled egg

Add 1 stalk finely diced celery or top with celery seeds or fresh dill