This is a flavorful, creamy and delicious substitute for traditional mashed potatoes. With only 8.4 mg of carbohydrates it is a great choice for a low carb diet.
I was skeptical but I actually think it is delicious.
See my tips for making this a creamier version with optional toppings.
Just like your favorite mashed potatoes.
Serves 4
Prep time: 15
Total time: 25
Calories: 98
CHO: 8.4
Ingredients:
1 head cauliflower, cut into florets
1 tablespoon olive oil
1 garlic clove, smashed
¼ cup grated Parmesan cheese
2 ounces cream cheese
½ teaspoon Kosher salt
1/8 teaspoon freshly ground black pepper
Instructions:
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Cooking Wiser:
To add more flavor, cook the cauliflower in 1 cup chicken broth
Can omit cream cheese and/or Parmesan cheese
Add 2 tablespoons butter
Add 1/2 cup buttermilk or for a wiser choice, 2% milk
Top with bacon bits, cheddar cheese and chives.