Try these little delicious Pumpkin Custards for a light pumpkin pie in a dish. The best part is that there are only 103 calories per serving.
Serves 4
Ingredients:
2 egg whites
1 cup canned pumpkin
3/4 cup evaporated skim milk
3 tablespoons sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/8 teaspoon ground allspice
dash salt
Whipped dessert topping
Instructions:
Preheat oven to 325 degrees.
In a medium mixing bowl beat egg whites till foamy. Stir in canned pumpkin, evaporated skim milk, sugar, cinnamon, ginger, allspice and salt.
Place four 6-ounce custard cups or ramekins in a shallow baking pan. Pour pumpkin mixture into cups.
Place the baking pan on middle rack in oven. Pour boiling water around custard cups to a depth of one inch.
Bake for 35 -40 minutes or till a knife inserted near the center comes out clean. Remove the cups from the pan.
Serve warm or chilled. Can garnish with a dollop of light whipped dessert topping. Makes 4 servings.