Hummus

Hummus is a popular Middle Eastern dip that is rich in protein. Made from chickpeas (also know as garbanzo beans) it is great served with chips, pita bread or crackers. I also like it with my home made French bread.

Makes 1- 1/1/2 cups
Prep time: 5 minutes
Total time: 6 minutes

Ingredients:

  • 1- 16 oz can of chickpeas or garbanzo beans
  • 3-5 tablespoons lemon juice
  • 1 1/2 tablespoons tahini
  • 2 cloves garlic, crushed
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 tablespoon olive oil

    Instructions:

    Combine ingredients except for the 1 tablespoon olive oil in blender or food processor. Blend for 3-5 minutes on low until thoroughly mixed and smooth. Place into a serving bowl. Top with 1 tablespoon olive oil.

    Make it your own:

    Add 2 tablespoons roasted red pepper
    Or add ½ teaspoon crushed cumin seeds
    Make it hot with hot red chili peppers according to your taste
    Use ¼ cup chopped sun dried tomatoes
    I love to add 2 tablespoons of my favorite olives, Kalamata, but you can use your favorite