Recipe: Pan Seared Sea Bass with Lime Pepper

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Developing the flavor, color and aroma doesn’t have to be difficult, but it does take practice. A wonderful dish can be as simple as sautéing food with a few spices and herbs. Get started with my Pan Seared Sea Bass with Lime Pepper. This recipe will save time and money and you'll be asking how so few ingredients could taste so wonderful.

Serves 4
Prep Time: 5 minutes
Total time: 20 minutes

Ingredients:

  • 4 – 6 ounce sea bass filets
  • 1 tablespoon butter
  • 2 teaspoons lime pepper seasoning
  • ¼ teaspoon fresh cilantro, finely chopped
  • Kosher salt to taste
  • 4 lime wedges

    Instructions:

    Sprinkle each side of the fish filet with salt and lime pepper seasoning. Melt butter in skillet over high heat. When butter begins to sizzle add each filet and allow time for a good sear. Turn filets and cook additional 2-3 minutes depending on the thickness of each filet. Be careful not to overcook. Serve with cilantro and a lime wedge.

    Terri’s Tips:
    • Serve with my fresh vegetable couscous
    • This simple way to prepare fish is good for any fresh fish,
    tilapia, grouper, even tuna
    • Pat the fish dry, this will help with producing a good sear

    Cooking Wiser:
    • Replace butter with canola oil